<p>Alex and Sam discuss what anxiety is, what their therapists say about it, and coping skills to use for anxiety. </p>

Alex and Sam discuss what anxiety is, what their therapists say about it, and coping skills to use for anxiety.

<p>Alex and Sam discuss what anxiety is, what their therapists say about it, and coping skills to use for anxiety.&nbsp;</p>

Anxiety

Mental health is more important than ever. We begin to break down the stigma that is associated with this. We discuss a variety of things in the mental health and psychology world - ranging from tips and tricks all the way to our random thoughts of the day.

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Anxiety

Anxiety