We all experience anxiety at different times throughout our lives but for many people it becomes a serious issue requiring treatment. There are five types of anxiety disorder and together they are the most commonly diagnosed mental health issues. In this episode we take a look at what causes anxiety and consider two specific anxiety disorders, panic disorder and generalised anxiety disorder and discuss the forms of treatment available.

Show notes

Anxiety - Healthline
Panic attacks and panic disorder
Generalised anxiety disorder
Cognitive Behavioural Therapy
Exposure therapy

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