What is anxiety? What is its mental and physical impact? Why are 75% of Jenny’s clients now identifying themselves as anxious?

In this weeks episode, Jenny Walker answers these big questions and more in the first of our Anxiety series, sharing scientific learnings, favourite texts on the subject and real-life learnings from the Cornerstone couch.

🚨 Jenny can be found here: https://www.instagram.com/therapyunwound/

🚨 And for Business enquiries here: https://www.linkedin.com/in/jenny-walker-49b34b1aa/

🚨 Podcast email: [email protected]

🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound

🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia

🚨 Briony: https://brionymolly.com/

Sources and Links:

Renin-Angiotensin-Aldosterone System (RAAS)

Fight or Flight Response - Britanica.com

Balance of brain oxytocin and vasopressin: implications for anxiety, depression, and social behaviors

Fight or Flight Response. R. McArthy

Shortness of Breath and Anxiety: Only in People with Low Body Oxygenh-natural-treat/

NHS Anxiety Control

Therapy Unwound is a wellbeing podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

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