In this episode, Cheyenne and Sina remind you that anxiety can hinder personal growth and hold you back, but by prioritizing self-care and surrounding yourself with supportive people, you can conquer it. They shed light on the importance of differentiating between sadness, nervousness, and anxiety and provide valuable advice for helping someone going through an anxiety episode. Join us on this enlightening journey of self-discovery and empowerment. Please remember you're not alone in your struggles. Tune in, and let's start the conversation! 

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