Anxiety Did you know that anxiety disorders are the most common mental illness in the United States? It affects approximately 40 million adults in the United States age 18 and older every year. Only 36% of sufferers receive treatment. Here are common symptoms of Anxiety Disorder:

• Feeling nervous, restless, or tense
• Increased heart rate
• Feelings of impending danger, doom, or panic
• Rapidly breathing
• Trembling
• Sweating
• Tired or weak feeling
• Trouble sleeping
• Trouble concentrating
• Difficulty controlling worry
• Gastrointestinal (GI) issues
• Desire to avoid anything that can trigger the anxiety

The good news is you can take control of your life and anxiety with natural approaches by discovering the root cause. Get the organic acid test which is functional medicine lab testing, to determine how your body is functioning and work on the imbalances.

Nine Natural Remedies to Reduce Anxiety:

• Stay active with some exercise.
• Ditch the alcohol.
• Limit caffeine.
• Get quality sleep.
• Meditate.
• Eat a healthy diet.
• Practice deep breathing and gratitude
• Balance your neurotransmitters
• Stay hydrated, then rinse and repeat these steps daily as it takes commitment to you reaching total wellness of mind and body

Increased anxiety may require therapy so always work with your medical practitioner before starting a new regime.

Listen to the podcast and watch the YouTube video to learn more.

Request your Freedom from Anxiety guidebook at: nancyguberti.com/anxiety

#anxiety #mentalhealth #depression #wellness