Synopsis: This week on “Learn Me Something,” Aaron and Rich delve into anxiety, how it’s defined, where it comes from, and its varying degrees of severity.

The National Institute for Mental Health (NIMH) says that over 40 million people in the US over the age of 18 suffer from some anxiety-related disorder, and those are just the people who have been diagnosed, or whose symptoms fit into a pre-described condition.

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Duration: 1:11:51

Present: Aaron Stewart, Rich Plumb

Episode Links

• Anxiety and the Brain: An Introduction
• Anxiety Disorder: Cognitive Theory and Associated Therapies
• What Anxiety Does to Your Brain and What You Can Do About It
• How Anxiety Works

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Download: Episode 62: Anxiety