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On this episode we discuss the different tools and practices we use to handle anxiety. When anxiety creeps in, what message is our body trying to tell us? How can we calm anxiety and build a resilient nervous system? How do we learn to soothe when we are in fight or flight? Panic attacks, medication, nervous system regulation; we are getting real and covering it all. There are ways to soothe your soul, and you never have to face it alone. Take what resonates, and know that you are loved.

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