Sign up to save your podcasts
Or
Share ANXIETY
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
ANXIETY
In this episode we discuss anxiety, the effects, and ways to reduce this debilitating mental health epidemic.
Hudson works first hand in the mental health field at OHSU at the top hospital in Portland, Oregon and shares his first hand accounts with patients and the scientific reasons why some experience anxiety.
Emanuele shares his personal experience with anxiety and how it has effected his life since the age of 20.
Additionally healthy and non-healthy coping mechanisms are discussed. With the biggest takeaway being to do your own personal research, reach out to a professional, and take the necessary daily habits to decrease and manage anxiety.
#LETSGETUNCOMFORTABLE
Follow us on instagram @ngtcpodcast
View all episodes
By Emanuele NembriniIn this episode we discuss anxiety, the effects, and ways to reduce this debilitating mental health epidemic.
Hudson works first hand in the mental health field at OHSU at the top hospital in Portland, Oregon and shares his first hand accounts with patients and the scientific reasons why some experience anxiety.
Emanuele shares his personal experience with anxiety and how it has effected his life since the age of 20.
Additionally healthy and non-healthy coping mechanisms are discussed. With the biggest takeaway being to do your own personal research, reach out to a professional, and take the necessary daily habits to decrease and manage anxiety.
#LETSGETUNCOMFORTABLE
Follow us on instagram @ngtcpodcast