Sibongile Mofokeng and Dr. Sibo Mkhize discuss anxiety, explaining it as an alarm system triggered by various causes such as stress or underlying conditions. They highlight the dangers of unmanaged anxiety, which can severely impact daily functioning and mental health. Signs to watch for include excessive worry, restlessness, and physical symptoms like rapid heartbeat. Early medical attention and emotional support are crucial for effective management and recovery from anxiety disorders. Heart to Heart