Where Does My Mind Live? Past, Future… or Right Here?”

Do you ever catch yourself replaying old mistakes on loop or fast-forwarding into an imagined disaster that hasn’t even happened yet? Welcome to the tricky playground of anxiety.

In this episode of Running on E, I breakdown what anxiety really is, where it comes from, and how it can quietly chip away at our self-esteem if left unchecked.

You’ll learn:

• The difference between the mind living in the past vs. future

• The mental and physical symptoms of anxiety (that often go unnoticed)

• How anxiety both protects and paralyzes us

• The link between anxiety and low self-esteem

• Practical tools to manage anxiety and reclaim your peace

Packed with relatable stories, timeless quotes, and a gentle reminder that you’re not broken — this episode will help you shift from “what if” to “what is.”

✨ Listen in and take your first step toward calmer thoughts, stronger self-esteem, and a more present you.