Anxiety is something a lot of us deal with, even if we don’t always have the words for it. It can look like overthinking, constant stress, or that uneasy feeling that never quite goes away. In this episode, we sit down for an honest, relaxed conversation about what anxiety is really like and how it shows up in our lives. 

We talk about why anxiety can be so persistent, what makes it harder to manage, and what actually helps when things start to feel overwhelming. There’s no pressure to “fix” anything here—just space to understand what’s going on, share some perspective, and find a bit of steadiness along the way. If anxiety has ever made you feel tired, stuck, or alone, this conversation between Noel Thompson and Josh Nauman is for you. Above you, remember that you are not alone and you are loved.