Learn how to support, help and lead your child or young person when they are struggling with anxiety.  

Let’s get one thing straight, anxiety is a normal, human experience. In fact, it is considered a beneficial response in certain dangerous situations that trigger the anxiety-laden fight-or-flight stress response. BUT for many people, it is becoming a problem, and one that either begins or is rooted in childhood. In this episode we explore practical ways of guiding our children towards positive mental health, helping them cultivate positive emotional and mental well being and learn the difference between normal anxiety and times when it is becoming crippling. We offer tools for managing anxiety and refer to resources such as Keys to Freedom, Mercy UK and Freedom in Christ and we also look at how to integrate good mental health practices with an active relationship with Jesus.

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hosted by Marina Magdalena