ANXIETY

I am in control.

I am prepared for change.

My body feels relaxed and comfortable.

I let go of all my expectations.

Take a deep breath…

Every breath I take fills my soul with ease.

How ever big the mountain, I can climb it!

I’ve survived this before and I’ll survive it now.

I’m doing my best...and that is more than enough.

I have faith that everything will work out.

I am safe and loved. 

The mind is a battlefield but in this moment you are victorious. Today is a new day, every minute is new. You have the power to start again.

Speak these anxiety affirmations throughout your day to help guide you in your journey.

xoxo Sarah V