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Anxiety Feedback Loops | The Sangha UK #68 | 7.20.22
The Sangha discuss playful approaches inspired by the Dhamma to dealing with anxiety feedback loops. #anxiety #fear #negativefeedback
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=HJWTjGD-kKE
Weekly Sangha calls, everyone is welcome.
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY
These videos are also available in Podcast form on Spotify, Apple Podcasts, and more.
►Podbean - https://dhammaratodhamma.podbean.com/
00:00 Experiencing anxiety; self-preservation; anxiety about anxiety feedback loop; wisdom
07:36 Anxiety and environment; views; mind; threat
15:18 Wholesome anxiety; relaxation and investigation; not here right now; staying open to wisdom; unknown scenarios
19:31 Playing with sensations; visceral experience; anxiety and the breath
25:17 Levels of anxiety; momentum
27:02 Social anxiety; correct practice; whatever takes away the terror of anxiety is the right approach
29:20 Identifying as an anxious person: I see you Mara
30:57 Being discouraged by recurrent anxiety; relief is impermanent; concepts and experience; cycles and wisdom
37:54 Seeing more is progress; confidence
38:55 Take refuge: Buddha, Dhamma, Sangha; everything is ok; imagination; fiction; magical thinking
42:01 Opportunity to bring calm and peace to others; thoughts and feelings are not a problem
46:05 Insights into thoughts, habits, cycles; present moment; seeing the periphery
55:19 Wholesome relaxation and habitual relaxation; wake up to fear, anxiety, resistance
View all episodes
By Dhammarato DhammaThe Sangha discuss playful approaches inspired by the Dhamma to dealing with anxiety feedback loops. #anxiety #fear #negativefeedback
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=HJWTjGD-kKE
Weekly Sangha calls, everyone is welcome.
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY
These videos are also available in Podcast form on Spotify, Apple Podcasts, and more.
►Podbean - https://dhammaratodhamma.podbean.com/
00:00 Experiencing anxiety; self-preservation; anxiety about anxiety feedback loop; wisdom
07:36 Anxiety and environment; views; mind; threat
15:18 Wholesome anxiety; relaxation and investigation; not here right now; staying open to wisdom; unknown scenarios
19:31 Playing with sensations; visceral experience; anxiety and the breath
25:17 Levels of anxiety; momentum
27:02 Social anxiety; correct practice; whatever takes away the terror of anxiety is the right approach
29:20 Identifying as an anxious person: I see you Mara
30:57 Being discouraged by recurrent anxiety; relief is impermanent; concepts and experience; cycles and wisdom
37:54 Seeing more is progress; confidence
38:55 Take refuge: Buddha, Dhamma, Sangha; everything is ok; imagination; fiction; magical thinking
42:01 Opportunity to bring calm and peace to others; thoughts and feelings are not a problem
46:05 Insights into thoughts, habits, cycles; present moment; seeing the periphery
55:19 Wholesome relaxation and habitual relaxation; wake up to fear, anxiety, resistance