‘There is always something out there that can help us be the better version of ourselves’

In response to a question from the community, Julie is exploring anxiety, why we suffer from it and what we can do.

In the busy world we live in, stress and anxiety are more commonplace than ever before but what can you do and how can you deal with it so you can continue to work successfully towards your goals.

Julie has explored in detail the triggers, responses and symptoms of anxiety and shares practical advice on how to not only cope but move forward and be a better version of yourself.

 

KEY TAKEAWAYS

• Anxiety is a forward-thinking process where our brain takes us to what could happen
• It focuses on the potential negative aspects of what you are doing.
• If you are suffering from anxiety you may feel overwhelmed, out of control, full of dread, having trouble sleeping, be overeating or under eating and experience panic attacks.
• If you are walking towards something you perceive as a threat then your body will move into a fight or flight response.
• Due to the stresses that we currently experience in everyday life our bodies are often in an aroused state ready to move to fight or flight  
• We have to control ourselves to get into a controlled state.
• If you are going into a new situation you can prepare and plan to lower the level of anxiety.
• There is a constant development process who am I? what am I what do I need to do to be the best version of me?
• If there is something you are not sure about, gather the information you can, look at the criteria for the decision, analyse the information and then make a decision.

 

BEST MOMENTS

‘Mindfulness and meditation will help  to calm anxiety’

‘There are ways through it if you can manage the emotional aspects’

‘Living in the present and look at why you are grateful in life’

 

VALUABLE RESOURCES

The Life-Changing Magic of Setting Goals book by Julie Hogbin  

The Authorities - Julie Hogbin: Powerful Wisdom from Leaders in the field book by Julie Hogbin, Raymond Aaron, Marci Shimoff, Dr John Gray

 

ABOUT THE HOST

Julie Hogbin

I started my career within the accountancy profession, moving on into auditing, then Learning & Development where I have spent over 30 years.

 

In 2011 I threw everything up in the air and became a property investor via forex, trading and learning how to build websites & internet market whilst walking on fire 😊

 

I have worked with over 20,000 Leaders at every level of Management and Leadership for over 30+ years. In the latter years working with CEOs, SMTs, boards of trustees & Entrepreneurs.

 

I have worked with the public, the private and the entrepreneurial sectors of the market. The Leadership messages are the same across the sectors – the application may be different but all are Business’ where Conscious and Principled Leadership reaps rewards for all parties concerned.

 

I work with the human element of Business and my passion is enabling others to be the best they can be through providing them with the information they need to be more effective than they currently are. Unleashing potential and providing knowledge enabling the best decisions to be made for the Business, the Employee, the Leader (themselves) their families and the greater social economy.

 

I am a Coach, a Mentor (and I know the difference) Trainer, Author, property investor and public speaker

 

I love to travel, sunshine, smiley people, intelligent conversation, laughter, learning, networking, supporting others, property as a business, investigating ‘stuff’ problem solving, asking questions that make people think, creating aha moments, gardening and flowers and being outside.

 

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