In this episode, we learn what it feels like when we are anxious or nervous. Cecelia tells us how she feels on her first day of school and guides us in a calming exercise called “square breathing.”  

Have you ever felt scared or anxious for the first day of school or on a playdate with a new friend? Our friend Cecelia has, too! Listen as Cecelia talks about what makes her feel nervous and join her in an activity called square “breathing” to feel calm and at ease.