Anxiety is a warning system. Warning systems are useful when operating properly. What happens with an system in disorder? I share my personal experience with anxiety and talk about it generally.

Anxiety: friend or foe?

Imagine Moving On is a phrase with several meanings. It is borrowed from the book The Biology of Desire: why addiction is not a disease, by Marc Lewis. In the book the phrase suggests that personal change will not be realized until the desired outcome can be imagined as possible. This podcast originated as Stop Recovering Start Living, dedicated to understanding and overcoming addiction. Starting with season 5, Imagine Moving On will be dedicated to understanding human behavior and self-improvement more generally, with increased focus on spirituality.

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Anxiety: friend or foe?

Anxiety: friend or foe?