In this episode of The Tarot Therapist, Anxiety: How to Hit the Brakes, Ashley Bloxham explores the therapeutic use of Tarot in mental health, focusing on anxiety management, the nervous system's response to stress, and practical techniques for self-care. She emphasizes the importance of breathing exercises, journaling, and surrounding oneself with positive influences. The conversation also delves into the role of intuition in understanding anxiety and the significance of addressing personal concerns through therapy talkbacks. Across our episodes, learn how to harness professional techniques to enhance your well-being. While therapy is invaluable, Ashley believes in empowering you with the tools she mastered over the last sixteen years to make them accessible for your personal journey. Together, let's unlock the power within you to be your own therapist and Tarot reader.

Therapy Talkbacks Form:

https://docs.google.com/forms/d/e/1FAIpQLSfJA4kLnHl9zSZQxARPnN4xPz3QX_E9jimtz8s6xipP05GerQ/viewform?usp=sharing

Tarot as a Therapeutic Tool Guidebook:

https://drive.google.com/file/d/1ArS9Q3nkGguoXceXEH5z4UkYe4NKywe7/view?usp=drive_link

Earkick AI Wellness Bot:

https://earkick.com/

• Tarot can be a powerful tool for self-discovery.
• Understanding the nervous system is key to managing anxiety.
• Chronic stress can have serious health implications.
• Breathing techniques can help regulate anxiety.
• Journaling is an effective way to challenge negative thoughts.
• Surrounding yourself with positive influences is crucial for mental health.
• Intuition plays a significant role in understanding anxiety.
• Communication is essential in addressing sexual anxiety.
• Self-exploration can enhance sexual health and well-being.
• Mental health is a personal journey that requires individual approaches.

Thanks,

See you next Wednesday at 3pm!

Hosted on Acast. See acast.com/privacy for more information.