This episode was recorded in May 2024.

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Teen anxiety can be challenging for both young people and their families. In this episode, Child and Adolescent Psychologists Fiona Prest and Jessica Caldwell discuss how anxiety presents in teenagers, the impact of social media, and key warning signs parents should watch for. They also provide strategies for supporting teens while promoting resilience, helping parents navigate conversations about self-harm, and knowing when professional help may be needed.

This podcast shares personal stories and professional perspectives. It is not medical, legal, therapeutic, or educational advice. Some episodes include sensitive topics—listener discretion is advised. Please seek help from a qualified professional if needed.