In this first episode of a two-part series, clinical social workers Kristina and Heather dive deep into the rising concern of anxiety in children. They explore how the symptoms of anxiety often mirror other conditions like ADHD or depression, making it crucial for parents and caregivers to recognize the signs early. From physical symptoms to avoidance behaviors and explosive outbursts, the impact of untreated anxiety can be significant. Kristina and Heather stress the importance of early intervention to prevent anxiety from evolving into depression and offer effective strategies such as cognitive behavioral therapy, medication, and teaching children essential coping skills. They also discuss the critical role parents play in modeling healthy coping mechanisms, like deep breathing and outdoor activities, and knowing when to seek professional help. Tune in for invaluable insights on how to help our children navigate anxiety and build resilience for a healthier emotional future.

Gear Up! Adventures In Parenthood is recorded and edited by Dave Purnell and produced by Jen Plante Johnson for the ODC Network in Holland, Michigan.

The ODC Network is a non-profit organization that strives to advance outdoor education and conservation in West Michigan.

Since 2000, The ODC Network has served over a million people through hands-on, outdoor learning experiences and conserved thousands of acres of native habitat through restoration and preservation projects.

The ODC Network’s vision is building a better community by connecting people, land and nature. To learn more and get involved go to: www.odcnetwork.org.