<p>These are certainly troubled times. If you are dealing with anxiety, he are some ways to find relief. I have more podcasts specifically about anxiety, check out the rest of the episodes.</p>

<ul><li>Turn off your phone</li>

<li>Listen to music, watch a fun show, play a board game</li>

<li>Exercise</li>

<li>Find someone to help (keep social distancing)</li>

<li>Don't self medicate (very important during these times)</li>

<li>And most importantly, pray, read the scriptures, and practice gratitude</li>

</ul>

These are certainly troubled times. If you are dealing with anxiety, he are some ways to find relief. I have more podcasts specifically about anxiety, check out the rest of the episodes. Turn off your phone Listen to music, watch a fun show, play a board game Exercise Find someone to help (keep social distancing) Don't self medicate (very important during these times) And most importantly, pray, read the scriptures, and practice gratitude

Anxiety in Troubled Times

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Anxiety in Troubled Times

Anxiety in Troubled Times