Sometimes anxiety makes decision-making feel impossible. Other times, clarity shows up when you'd least expect it. This week on Starfish Diaries, I talk about the messy middle; learning to trust our gut, honor our feelings, and build the support we need along the way.

I tell the story of my “guinea pig feeling” (you read that right), and how it became a lesson for trusting intuition in recovery and beyond. We talk about why anxiety can scramble decision-making, why I’m oddly excellent in a crisis, and how building a trusted network makes all the difference. This one is all about emotional awareness, learning to listen to yourself, and giving yourself permission to grow- roots, wings, and all.

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You can also connect with me on Instagram @starfishyoga, or send me an email at [email protected]. I'd love to hear from you!

All my love and gratitude for this podcast's beautiful cover design, created by the very best & most magical Mo Houston of JoyScout Studio

And podcast production/editing masterfully done by Sean Gritters. You can reach Sean by emailing [email protected]