Do your thoughts soothe you, or upset you? 

Many people are anxious these days. Maybe you know someone who is anxious; maybe that person is you. What can you do to survive it?

 The answer is a paradoxical idea, it seems like a contradiction. This episode tells the two seemingly opposite things you need to do when faced with anxiety.  A hint: you have to be kind to yourself but kick the wimp inside to get moving!

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Be Encouraged podcast is practical, in the moment, thoughtful encouragement.