Is the morning school routine triggering a meltdown—for your child and you? If you are dealing with a crying child before the bus comes, I want you to know two things: You are doing a great job, and anxiety is a wave that we can learn to surf.

Today, I’m talking to you like a friend on the couch. We are going to explore how integrative wellness can change the chemistry of your morning. It’s not about "fixing" your child; it’s about giving them the tools to overcome those big feelings.

What we cover:

• Co-Regulation: How to be the anchor so your child can "borrow" your calm.
• Nature’s Medicine: Using morning sunlight to boost serotonin naturally.
• Breathwork for Kids: Fun, easy ways to breathe through the scary moments.

This is a season, not a life sentence. Tune in for the encouragement and strategies you need to face tomorrow morning with confidence.

Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going.

• Follow & Review: Tap the "+" to follow and leave a quick review. It’s like a "gold star" for the podcast! ⭐️
• Share: Send this episode to that one mom friend who is currently in the trenches.

Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you.

• Email me: [email protected]
• DM me: @keepemhealthywithjami

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