You are not your anxiety!!!! Explore the intricacies of overthinking and its impact on mental health in this insightful podcast episode. Delve into distinguishing between helpful planning and detrimental overthinking, guided by a basic understanding of the nervous system. Learn how to shift from spiraling thoughts to purposeful problem-solving through practical strategies. Uncover prevalent types of overthinking, reasons behind it, and effective interventions. Empowering working moms to regulate stress with the "maybe" thought shift and thoughtful compassionate awareness. Learn some tools, and understand the importance of seeking support for a resilient, intentional approach to life's chaos and inevitable challenges.