Jen talks to NY Times Bestselling Author, MD, PhD, Dr. Jud Brewer and finds out how our fingers can help us during a panic attack, sometimes neuroscience puts out the fire of anxiety better than therapy, and why the hell haven't our brains evolved beyond thinking we're in danger when we're not?

Dr. Jud's website: https://drjud.com

Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway.

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