10 things to remember if you deal with/ have ANXIETY... Anxiety is real AF Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a normal reaction to stress. For example, you might feel anxious when faced with a difficult problem at work, before taking a test, or before making an important decision. May 22, 2020- MedlinePlus (.gov) Thank you for tuning in to the show and please don’t forget to subscribe. Also, you can reach out to me at [email protected] to become a guest host or to chat about an idea for an episode! Chat at ya later! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mzmatchedsocks/message