10 things to remember if you deal with/ have ANXIETY... Anxiety is real

Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a normal reaction to stress. For example, you might feel anxious when faced with a difficult problem at work, before taking a test, or before making an important decision. May 22, 2020- MedlinePlus (.gov)

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