In this Mori Podcast episode, we unpack the truth behind anxiety—what it really means, why it shows up, and how to handle it without letting it control you. Inspired by Mel Robbins’ definition, we explore how anxiety can actually be a sign of mental stability, and how to shift your mindset using simple, powerful tools. If you’ve ever felt overwhelmed, stuck in overthinking, or unsure how to calm your mind, this episode is for you.

0:00 Intro

3:44 Questions

7:28 What Is Anxiety Really About

10:22 Two Questions That Change Everything

16:39 Common Anxiety Triggers

21:39 Long-term Ways To Cope

26:24 Outro