In this episode we delve into our experience with anxiety, how it feels, and how we manage it. If you are actively experiencing mental distress and want to talk to a professional do not hesitate to utilise any of the helplines available to you.

In NZ these include, but are not limited to:

Lifeline: 0800 543 354
Youth line: 0800 376 633
WhatsUp: 0800 942 8787

Hosts: Jess Woodnorth & Savanna Johnston-Keys.

Produced by: Francesca Georgia Pietkiewicz.

Music by: Julian Avila.

https://soundcloud.com/julian_avila

www.youtube.com/channel/UCp_CZMxdfHYGsi16LTvWr4A

www.instagram.com/juliangavila/