Today we are opening up a can of worms with the topic of anxiety. I will share with you how anxiety is worthless when it comes to the big scary stuff happening in our lives and I will also share with you my top anxiety busting activities:

1. Prayer

2. Journaling

3. meditation

4. confiding in those you trust

5. sticky notes for reminders

Book reference: When Panic Attacks

https://www.amazon.com/When-Panic-Attacks-audiobook/dp/B06XCNYQ8V/ref=sr11?crid=2VOP88W6KLPJ2&keywords=when+panic+attacks+david+burns&qid=1646345134&sprefix=when+pan%2Caps%2C354&sr=8-1