<p>Betsy Thurston MPH RD takes a hard look at anxiety and how it plays a role in her own life and in the life of some of her clients.  She explains Lifetraps, which are patterns of unconscious behavior discovered by psychologist Jeffrey Young and his coworkers.  Before healthy eating patterns can be achieved anxiety needs to be kept in check!</p>

Betsy Thurston MPH RD takes a hard look at anxiety and how it plays a role in her own life and in the life of some of her clients. She explains Lifetraps, which are patterns of unconscious behavior discovered by psychologist Jeffrey Young and his coworkers. Before healthy eating patterns can be achieved anxiety needs to be kept in check!

<p>Betsy Thurston MPH RD takes a hard look at anxiety and how it plays a role in her own life and in the life of some of her clients. &nbsp;She explains Lifetraps, which are patterns of unconscious behavior discovered by psychologist Jeffrey Young and his coworkers. &nbsp;Before healthy eating patterns can be achieved anxiety needs to be kept in check!</p>

Anxiety, Lifetraps, Weight and Eating problems and what to do about it

This podcast by Dietitian and Integrative Health Coach Betsy Thurston will cover practical ways to manage weight and eating challenges. You will learn how to stop binge eating, control weight without dieting, and develop a new relationship with eating, food, and your body. See www.betsythurstonrd.com for additional information

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Anxiety, Lifetraps, Weight and Eating problems and what to do about it

Anxiety, Lifetraps, Weight and Eating problems and what to do about it

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