So often when anxiety arises we become so honed in on "Pre-thinking." Living in the future apposed to being present in the moment. In Episode 8, Diane dives into anxious minds and shares the "Sips" she's learned throughout her journey to face her fears of anxious thoughts and feelings. Interested in following my curated life where I post my adventures?! Instagram: <a href='https://www.instagram.com/diane.christine.ocanto/'>diane.christine.ocanto</a>

So often when anxiety arises we become so honed in on "Pre-thinking." Living in the future apposed to being present in the moment. In Episode 8, Diane dives into anxious minds and shares the "Sips" she's learned throughout her journey to face her fears of anxious thoughts and feelings. Interested in following my curated life where I post my adventures?! Instagram: diane.christine.ocanto

So often when anxiety arises we become so honed in on "Pre-thinking." Living in the future apposed to being present in the moment. In Episode 8, Diane dives into anxious minds and shares the "Sips" she's learned throughout her journey to face her fears of anxious thoughts and feelings.&nbsp;Interested in following my curated life where I post my adventures?! Instagram: <a href="https://www.instagram.com/diane.christine.ocanto/" rel="noopener noreferrer">diane.christine.ocanto</a>

Anxiety: Living In The Present NOT The Future

The show that teaches you how to recover, regain and relive. Diving into inner childhood healing, self-love, codependency and trauma. The podcast for people who are looking to find their true authentic self. After losing her father to cancer in 2019, Diane has made it her mission to help others along her journey. Join Diane on the journey to understanding your triggers, needs and what ultimately fills your cup in order to live your best life.&nbsp;

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Mental Health

The show that teaches you how to recover, regain and relive. Diving into inner childhood healing, self-love, codependency and trauma. The podcast for people who are looking to find their true authentic self. After losing her father to cancer in 2019, Diane has made it her mission to help others along her journey. Join Diane on the journey to understanding your triggers, needs and what ultimately fills your cup in order to live your best life. 

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Anxiety: Living In The Present NOT The Future

Anxiety: Living In The Present NOT The Future