The anxiety is REAL in this episode.

We discuss our different experiences with handling anxiety, and set new friendship boundaries as they come up. Natalie adds a little bit of *spice* with her emotional intelligence knowledge, as we navigate conversation around performance and social anxiety. We even throw in some of our personal coping mechanisms for our anxiety (free of charge). 

If you are looking for a free therapy session, look no further. 

DISCLAIMER 

We are not professionals and this conversation is solely based on our own experiences with anxiety. If you feel you need to consult a professional about your anxiety, or any other mental health battle, do not rely on this episode for help. However, we do hope it encourages you to do so if that’s the next step in your mental wellbeing journey.

This podcast intro features the remix Gucci Gucci by Burbank under a Creative Commons Attribution-Noncommercial license.