We've been taught to fear the future and dwell on the past all leaving us in a constant state of uncertainty... instead of living in the now. With so much divisiveness and polarization of almost every important topic, society has become a breeding ground for anxiousness, confusion and, our topic in this episode, anxiety. Almost everyone has suffered it in one form or another so this episode is a pivotal one as it covers the different types of anxiety and ways to assist it in subsiding on all 5 levels of wellness.