During the pandemic and even beforehand, many people around have been feeling an increase in their anxiety, and may not even know the cause. If you’re nervous, your mind can run away trying to find justifications, and that can lead to a downward spiral – nerves leading to fear, combining into anxiety, imagining awkward situations, and so on.

You don’t always need to know the causes to feel anxiety, and as it turns out, many times you don’t need to know the causes to solve it either. In this episode, Kurt goes through some perspectives and techniques to help you address, overcome and start to transmute your anxiety and other emotional problems into something beneficial.

Topics discussed include:

For links and notes: Anxiety Mastery A Beautiful Thought