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May 26, 2023

Anxiety | Mental Health Awareness Month

1 hour 17 minutes

In honour of Mental Health Awareness Month with the theme being "Anxiety", join us as we talk through our own experiences, triggers, solutions, different viewpoints and also the stigma in the South Asian community.

We hope you enjoy it and as always, dont ever be afraid to reach out for help either in our dm's or our anonymous form - we got you. For further support check out this link which will point you in the right direction - https://linktr.ee/atypicalmentalhealth

(0:00) - What is anxiety?

(6:00) - Triggers

(20:35) - Philosophical viewpoints

(23:25) - Symptoms/Fight or Flight

(32:15) - How to handle stress & Religious viewpoints PT1

(37:30) - Nature vs Nurture

(40:15) - How to handle stress & Religious viewpoints PT2

(43:45) - Anxiety in society

(47:35) - Purpose in life

(50:40) - Social media

(53:10) - Stanford Prison Experiment & GAD-7 results

(56:30) - Harshu's full body MOT

(1:01:50) - South Asian community

Follow our socials, podcast platforms & anonymously submit to us - https://linktr.ee/theatypicalpodcast

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By The Atypical Podcast