Got anxiety? Not sure what anxiety even feels like? Today I’m diving in with one of my besties from college, who also happens to be a trained mindfulness practitioner, an experiential designer, artist, neuroscience nerd, and human being who has experienced anxiety (like 2 days ago, at last count). If you want to get deep and weird with us (real talk, we’re in quarantine brain) about being in a body, what anxiety feels like, feeling stuck in bed, feeling obsessed with your to do list, and having needs -- this one's for you. Hugs, Eliza.

Find show notes and links from the episode at badassgirls.me/podcast/9 and come hang with us on Instagram @badassgirls.me!