Most times, our anxiety connects to the future (what might happen). With that, we are not present in the moment. We are stuck in what might be. One way to work through anxiety is through the practice of mindfulness, a slow and deep breathing process that can help ground us in the present. I share a bit more in the short video.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sacredthoughts.substack.com/subscribe