Is your mind always on?

Do your thoughts keep spinning, even when nothing's actually wrong?

In this episode of Sufferless with a Part-Time Monk, Tim Tamashiro explores what happens when anxiety hijacks your thoughts—and how to gently return to calm, clarity, and peace.

You’ll learn:

• Why your brain defaults to anxiety (and why it’s not your fault)
• How to recognize when your mind is stuck in survival mode
• A powerful 3-part shift to help you suffer less and reclaim mental space
• A simple, peaceful practice you can use anytime anxiety takes over

If you’ve ever felt overwhelmed by your own inner narration, this episode is your reminder:

You are not your thoughts.

You are the one who can watch them… and return to peace.

🔔 Subscribe and follow the show for more tools to suffer less… and happy more.

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