WARNING: This episode may talk about things that may trigger some listeners, listen at your own discretion. In this episode Kate and Sarah go into what it is like having anxiety and what they have done in the past and now to help to overcome it.

Anxiety: Our Struggles With It and What We Do to Help It

Ain't No Shame podcast is brought to you by Kate Kupper and Sarah Whitbey, two college friends that are opening up to share experiences and advice. The girls will be bringing up topics such as college life, health, travel, and other topics. The main goal is to create an energy that is fun, uplifting, and honest with...NO SHAME.

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Anxiety: Our Struggles With It and What We Do to Help It

Anxiety: Our Struggles With It and What We Do to Help It