Traveling solo can be both exhilarating and nerve-wracking, especially when anxiety creeps in. In this episode, I chat with Chana Studley about how to manage anxious thoughts while traveling and the importance of staying present. We discuss practical ways to calm your mind, such as grounding yourself in the moment and focusing on what’s real instead of the "what ifs."

We also dive into the power of asking for help—whether it’s getting assistance at the airport, asking for directions, or simply reaching out for reassurance when stress starts to take over. If you’ve ever felt overwhelmed by the thought of navigating travel challenges alone, this episode will give you confidence-boosting strategies to help you enjoy your journey with a clearer, calmer mindset.

Connect With Chana

Website: chanastudley.com

Facebook Group: https://www.facebook.com/groups/understandinganxietystressandtrauma