Second arrow is a very useful concept for teens dealing with anxiety. Click this weeks episode for hands on instruction that you will find very useful!  Below is a YouTube Video of a baby's brain- Please notice how thoughts act in the brain. You are you not your thoughts! Thoughts are just electrical  surge in the brain. Not all your thoughts are true.
Baby thoughts
https://youtu.be/hb7tjqhfDus

Adults Thoughts
https://www.youtube.com/watch?v=A9zLKmt2nHo

Please also view the video on the concept of Second arrow.
https://youtu.be/FUge6f-AzuE

Click on the next episode to practice Second arrow in a mediation in action! - Re-wire the brain to be more calm- it just takes practice!