Second arrow is a very useful concept for teens dealing with anxiety. Click this weeks episode for hands on instruction that you will find very useful!  Below is a YouTube Video of a baby's brain- Please notice how thoughts act in the brain. You are you not your thoughts! Thoughts are just electrical  surge in the brain. Not all your thoughts are true. Baby thoughts <a href='https://youtu.be/hb7tjqhfDus'>https://youtu.be/hb7tjqhfDus</a> Adults Thoughts <a href='https://www.youtube.com/watch?v=A9zLKmt2nHo'>https://www.youtube.com/watch?v=A9zLKmt2nHo</a> Please also view the video on the concept of Second arrow. <a href='https://youtu.be/FUge6f-AzuE'>https://youtu.be/FUge6f-AzuE </a> Click on the next episode to practice Second arrow in a mediation in action! - Re-wire the brain to be more calm- it just takes practice!

Second arrow is a very useful concept for teens dealing with anxiety. Click this weeks episode for hands on instruction that you will find very useful! Below is a YouTube Video of a baby's brain- Please notice how thoughts act in the brain. You are you not your thoughts! Thoughts are just electrical surge in the brain. Not all your thoughts are true. Baby thoughts https://youtu.be/hb7tjqhfDus Adults Thoughts https://www.youtube.com/watch?v=A9zLKmt2nHo Please also view the video on the concept of Second arrow. https://youtu.be/FUge6f-AzuE Click on the next episode to practice Second arrow in a mediation in action! - Re-wire the brain to be more calm- it just takes practice!

Second arrow is a very useful concept for teens dealing with anxiety. Click this weeks episode for hands on instruction that you will find very useful!&nbsp; Below is a YouTube Video of a baby's brain- Please notice how thoughts act in the brain. You are you not your thoughts! Thoughts are just electrical&nbsp; surge in the brain. Not all your thoughts are true. Baby thoughts <a href="https://youtu.be/hb7tjqhfDus" rel="noopener noreferrer">https://youtu.be/hb7tjqhfDus</a> Adults Thoughts <a href="https://www.youtube.com/watch?v=A9zLKmt2nHo" rel="noopener noreferrer">https://www.youtube.com/watch?v=A9zLKmt2nHo</a> Please also view the video on the concept of Second arrow. <a href="https://youtu.be/FUge6f-AzuE" rel="noopener noreferrer">https://youtu.be/FUge6f-AzuE </a> Click on the next episode to practice Second arrow in a mediation in action! - Re-wire the brain to be more calm- it just takes practice!

Anxiety Part 1 Second Arrow

Weekly podcast that will explore one strategy or concepts to support teens build resiliency. Mindfulness is a superpower that can rewire the brain to boost joy and life satisfaction. This podcast  will teach age appropriate mindfulness strategies, based in self compassion practice. Being a teen is hard ~ This podcast is a fun way for people to build life long stress management skills.  Ancient wisdoms for Modern Times. Please note: This podcast is not intended to replace therapy but rather support teens as they grow into adulthood. The Zen Librarian Description:Dominique Sullivan BBA, BEd ,MEd , MFY teacher, is a teacher-librarian in Nanaimo BC and yoga instructor. She has experience with teaching students meditation and mindfulness in an educational setting.  Dominique has presented around the province regarding dyslexia, Adhd, mindfulness, self regulation, executive functioning, teacher burn-out, and bringing mindfulness to the classroom.  Contact:  domsull@shaw.caWebsite: www.zenlibrarian.caInstagram:  zen_librarianTwitter:   @librarian_zenFacebook : Zen Librarian

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Weekly podcast that will explore one strategy or concepts to support teens build resiliency. Mindfulness is a superpower that can rewire the brain to boost joy and life satisfaction. This podcast will teach age appropriate mindfulness strategies, based in self compassion practice. Being a teen is hard ~ This podcast is a fun way for people to build life long stress management skills. Ancient wisdoms for Modern Times. Please note: This podcast is not intended to replace therapy but rather support teens as they grow into adulthood. The Zen Librarian Description:Dominique Sullivan BBA, BEd ,MEd , MFY teacher, is a teacher-librarian in Nanaimo BC and yoga instructor. She has experience with teaching students meditation and mindfulness in an educational setting. Dominique has presented around the province regarding dyslexia, Adhd, mindfulness, self regulation, executive functioning, teacher burn-out, and bringing mindfulness to the classroom. Contact: domsull@shaw.caWebsite: www.zenlibrarian.caInstagram: zen_librarianTwitter: @librarian_zenFacebook : Zen Librarian

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Anxiety Part 1 Second Arrow

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