In addition to seeking first the kingdom of God, Jesus also instructs us to live in the present: tomorrow will bring worries of its own, Jesus says, so today’s trouble is enough for today. Being present in the moment is a lifegiving spiritual practice. The more we can be in the here and now, without stewing over the past or fretting over the future, the more peace we will feel. Jesus calls us to be centered and live each moment because that will help us live with less anxiety.

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