It's been an incredible month discussing the complex issue of anxiety. Kathy and Gina sit down again, to continue their discussion of what actions and statements to avoid when you are trying to help someone through moments of high anxiety.

While there are many things that you can say that may be counterproductive, more often than not, the simple action of staying by someone's side, reassuring them that you are there for anything they need, when they are ready, is the best support of all.