If you’re going to slap someone if they tell you to just do box breathing - this episode is for you.

Anxiety isn’t a flaw - and there are no magic coping skills coming to save you. Here we unpack why our nervous system reacts the way it does, why there’s no magic coping skill, and what actually helps anxiety soften overtime. Less fixing. More understanding. More safety. It’s you, babe; You are here to save you.