Commit commit commit!!!! This episode of The Anxiety Relief Brief is all about helping listeners unlock their power to change through the use of commitment. Take a moment and breathe with how you feel when you hear the word "commit..." Maybe it excited you, maybe it triggers you. Either way, this is just an automatic feeling based on past experience. So breathe through it, and consider listening in to find out how and why commitments are so powerful in effectively transforming anxiety into peace.