In today's episode, I explore my own thoughts on anxiety and stress, and how they affect the nervous system and the body as a whole. This episode will also help the listener tune in to how their bodies gear up to protect them in events that feel threatening. This is the first episode of a sister podcast which will take place once a month alongside Couch to Couch: Making Therapy Make Sense. This sister podcast is called "Huh? That's Interesting!" The purpose of the series is to give listeners a closer look at how I approach therapy, what current research I am exploring, and to give a clearer understanding of what interesting things inform my counselling practice. This series will explore areas such as Philosophy, Psychology, Sociology, and anything else I may find interesting along the way. 

Enjoy.

 Theme Music By Kamil Niedopytalski. Artist can be found at Instagram: LargestK