Thanksgiving is literally on Thursday (tomorrow)! Where does the time go?! Anyway anxiety is real especially around holiday travels, conversations, behaviors, and boundaries. In this episode you will get a deeper understanding of anxiety and ways to cope with the mental illness.

Be unapologetically you and be unbothered. It might bother your family, but that’s inevitable as you heal. I will include podcast recommendations for the holidays season. Get your latte and let’s lock in.

I’m so happy to have you here 💌

🔗 Show Notes & Resources:

Anxiety

Mindfulness

How psychologists help with anxiety disorders

Trying Not to Care by Ashley Corbo

“Romanticizing winter”

Mis(s)understood by NK Medani

“How to cope with loneliness during the holiday season”

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