Anxiety is a natural response to ambiguity or uncertainty. It shows up in many ways: the first day of school, having to do a presentation at work, playoff games, asking someone on a date, pandemics, political elections, social unrest, natural disasters...it's not hard to find something (or everything 😩) to be anxious about. In this episode, Jamie and Guy break it all down. They explain what anxiety is, what causes it , and why it has been on the rise in recent years.  They discuss the differences between feeling anxious versus having an anxiety disorder.  Most importantly, they discuss how to cope and manage anxiety - and when to seek professional help. 
If you're interested in learning more about anxiety and how to manage it in your life,  good news! Jamie and Guy just announced they will be doing their first live event  "A Night on the Davenport" to take a deeper dive into Anxiety, as well as it's friends, Stress and Depression. Come and learn more on this topic and bring you questions for an open discussion.  This will be a 2-hour in-person event held locally in Carlsbad, CA on  April 8th from 6-8pm. Space is limited so reserve your seats today at https://www.jamiepyattlcsw.com/

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About  Jamie and Guy:
Jamie Pyatt LCSW  is a mom, avid beach lover, exercise enthusiast, and a licensed clinical therapist with over 20 yrs of experience. She has worked in hospice care, child abuse intervention, and was an adoption facilitator for 13 years. Jamie loves working with individuals, couples, and teens as they embrace their personal stories and surf the daily waves of life. She makes friends wherever she goes and has a laugh that brightens any room. She believes each one of us deserves love, happiness, and connection ❤️Get to know Jamie better @therealjamiepyatt

Guy  Balogh is a father of three, car enthusiast, an entrepreneur and small business owner (shout out to @holsterbrands), and a professional business and life coach. Guy loves working with individuals to think bigger, take risks, and maximize opportunities. His quick wit and talent for storytelling pair well with his desire to find the positive in any situation. Get to know Guy better   @therealcoachguy

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